CHALK IT UP

Inspire passersby with chalk. Purchase some sidewalk chalk. Then draw bright, colorful pictures -- or write happy quotes. Some examples: Think happy, be happy. Be silly, be honest, be kind. A kind word is like a spring day. Kind people are the best kind of people. Always be kinder than necessary.

MINDFULNESS MADE EASY

Mindfulness is not just for grownups! Studies show it can reduce stress, calm emotions and lead to compassion, and you can introduce this important practice to your children with a simple four-step exercise. Ring a bell, have your kids take a deep breath, listen closely, and raise their hand when they no longer hear the sound.