Celebrate this almost-back-to-normal summer by savoring our togetherness and bringing a little joy to others. Choose one of the simple projects below to have some creative fun, while contributing to a community culture of encouragement and compassion. You never know how far these simple ripples of kindness will travel.
The Magic of Music
Music can be magic: it can make us healthier and happier, reduce stress, and connect people across cultures. At home, music can not only calm and soothe children, it can also improve memory, increase academic skills, and encourage creativity. Plus, there’s evidence that regularly playing music together can increase empathy. Here’s how to use music to bring more joy, compassion, and hope into your family’s life and the lives of others.
In Praise of Boredom
At this point in the pandemic, boredom is inevitable. But researchers insist that occasional boredom is an opportunity we should embrace because it comes with important benefits: It sparks creativity, nurtures imagination and problem solving, and opens up much-needed opportunities for quiet and reflection.
Use Art to Learn Empathy and Create Social Change
Art offers powerful opportunities to express our common humanity, challenge assumptions, spark conversation, connect diverse people, inspire wonder, imagine new solutions, and promote action for positive change. Music, dance, the visual arts, film, theater, and writing can also inspire empathy, which is why they have always played a role in social justice movements; art shifts the way people think about the world.