mindfulness

Nurturing Empathy in Children: The Foundation of Emotional Intelligence

Nurturing Empathy in Children: The Foundation of Emotional Intelligence

In an age marked by rapid digital interaction, the ability to engage emotionally and understand others' perspectives is becoming increasingly important. For parents and caregivers, equipping youngsters with tools to express and interpret emotions constructively is pivotal to their future success and happiness.

Mindfulness as an Antidote to Holiday Stress

Mindfulness as an Antidote to Holiday Stress

With so much to do and so little time, it’s easy to get caught up in the hustle and bustle. This year, take a step back and focus on what’s truly important. Embrace kindness and show others gratitude. Give yourself and those around you the gift of your time and attention.

The Power of Listening with Your Heart

True listening is one of the greatest gifts we can give our children. While we believe we are good at listening, research tells us that we really only listen at about 25% efficacy. Other studies suggest that we are forgetful and distracted when listening 75% of the time. Great listening is something that is trained, honed and practiced. We can practice taking the time to stop, give someone our full attention, let them speak without interruption, ask follow-up questions, and refrain from judgment.