emotions

Nurturing Empathy in Children: The Foundation of Emotional Intelligence

Nurturing Empathy in Children: The Foundation of Emotional Intelligence

In an age marked by rapid digital interaction, the ability to engage emotionally and understand others' perspectives is becoming increasingly important. For parents and caregivers, equipping youngsters with tools to express and interpret emotions constructively is pivotal to their future success and happiness.

Mindfulness as an Antidote to Holiday Stress

Mindfulness as an Antidote to Holiday Stress

With so much to do and so little time, it’s easy to get caught up in the hustle and bustle. This year, take a step back and focus on what’s truly important. Embrace kindness and show others gratitude. Give yourself and those around you the gift of your time and attention.

How to Talk to Your Child about Climate Change

With each dire news story about the planet's future, that topic may seem too scary or complicated to discuss. Still, most parents think it's important  to inform their children about this critical issue. Even if want to shield them, we're aware they're likely to hear about it from other (possibly less reliable) sources. So how do we help kids understand the science – and become empowered to make a difference – while making sure they feel safe and secure? Below are five action steps to get you started.

How Practicing Kindness Can Help Your Anxious Child

How Practicing Kindness Can Help Your Anxious Child

Studies show that volunteering leads to greater life satisfaction; performing acts of kindness makes people happier and more socially comfortable; and helping others boosts daily well-being. If your child tends to be anxious, you can't make it magically go away, but you can offer tools to manage their discomfort, and strategies to help them cope.

Beyond Our Neighbors: A Curriculum for Expanding Empathy and Compassion to "Others"

Although children - like adults - instinctively sort the world into "like me" and "not like me" groups, it is possible to expand their understanding of who is in their "like me" circles and to build respect and appreciation for those who are in their "unlike me" circles.

Girl Power - Nurture an Undaunted Daughter

Girl Power - Nurture an Undaunted Daughter

Young girls are bombarded with media that undermines self-image and self-confidence. How do we balance raising an independent and assertive girl with one who is empathetic and kind? Here are my favorite tips for empowering your daughter to become a compassionate change maker.

Nurturing Compassion in Boys

Nurturing Compassion in Boys

Although all gender stereotypes are becoming less rigid, girls are given more flexibility than boys. The typically "feminine" traits of compassion and kindness are critical to the healthy development ofall our children. Here are ways to assure that your boys receive those essential lessons in empathy as they grow toward being caring, compassionate, charitable men.