In a world that often seems divided and angry, music reminds us that we are all connected by our humanity. By sharing the gift of music with children, we give them the priceless gift of hope and happiness.
As we say goodbye to 2022 and embark on a new year, it’s important to remember the things that are most important in life: our family, health, and our community. One small way we can make a big impact is to commit to spreading kindness each and every day. This month, I want to spotlight DGT’s best creations of 2022 in case you missed them, want to revisit them, or want to share them with others. (Yes, please do so!) Be sure to subscribe to our blog, newsletter, and/or volunteer listings so you can easily find all the good we create in 2023!
The holiday season is a time to come together and celebrate the things that matter most. Family, friends, and loved ones can all play a role in making this time of year special. However, the holiday season can also be a time of stress and anxiety. With so much to do and so little time, it’s easy to get caught up in the hustle and bustle. This year, take a step back and focus on what’s truly important. Embrace kindness and show others gratitude. Give yourself and those around you the gift of your time and attention. These small acts of kindness will help alleviate your stress and will also go a long way in making this holiday season one to remember.
As the leaves begin to fall and the days grow shorter, it can be easy to forget all the things for which we are grateful. However, studies have shown that practicing gratitude can improve our mental and physical health. This November, let's take some time to focus on all the good in our lives. Gratitude is the act of being thankful for the good things in your life. When you focus on the good, you’ll find that your life is filled with more wonder and abundance than you ever realized. Practicing gratitude is one of the best ways to cultivate happiness and make the most of every day.
It's no secret that bullying is a problem in schools. All too often children are teased, excluded, or made to feel inferior because of their appearance, intelligence, or interests. But there is hope. Kindness has the power to change the culture of a school and create an environment where everyone is respected and valued.
Since so much might be different about our Thanksgiving this year, it's an ideal time to think creatively about the holiday. We know, for example, that the simple history of Thanksgiving that we've been taught is neither accurate nor fair, so how could we unravel this myth for our children? Here are ways to make Thanksgiving in this upside-down year more meaningful, more compassionate, and a truer reflection of our deepest values.
With so many crises swirling around us, the problem of food insecurity in this country hasn't received the attention it deserves. As you know, poor access to food has serious consequences for mental and physical health, especially for kids. Talk to your children about this troubling issue and, if you're in a position to do so, help neighbors experiencing tight times.
Without denying the serious financial, educational, and mental health consequences of the world's COVID pandemic, it's worth looking at how we can use this unprecedented time to enhance our children's social-emotional skills. Our children are facing a variety of stressors: disrupted routines, loneliness, boredom, and sometimes severe economic strain. Let's use this time to nurture those armor-building skills.
Heroes exemplify cherished values, display qualities we admire, show us how to overcome challenges -- and call us to stand up for others. They help build a better world for us all. Heroes are especially important as we deal with a global pandemic, because they nurture hope and help us cultivate fortitude in this challenging time. Talk to your children about heroic qualities (empathy, courage, compassion) and the people who are displaying those qualities right now. Then let's all try to nourish our inner hero to care for ourselves and others.
Even in less-trying times, most parents try to keep their kids from experiencing stress, setbacks, and struggles. These days, with all the anxiety and uncertainty surrounding COVID, that's nearly impossible. But we can provide our kids with the emotional armor and grit-enhancing tools to help them bounce back from hard times - and even "bounce forward" as a stronger person. Here are some ideas for instilling resilience in your child, and having fun doing it.
Even as we continue the work of building a stronger, healthier, more equitable world, the everyday challenges of work and parenthood are still with us. We don't have the answers to these challenging issues, but we do have a few ideas for how your family can have fun, get outside, be creative, and help others this summer.
We know from research that even in the best of times, spending time in nature can decrease stress, sharpen attention, improve physical health (reducing blood pressure, heart rate and muscle tension), decrease pain and increase immune function. During these stay-at-home days, nature can offer constancy, bring solace and inspire wonder and awe.
Many families have told us they want to put more focus – intentional focus – on kindness, serving, and justice in 2020. You know by now that a child raised to be kind does better in school and in life. But how do you find time for ONE MORE THING in your already-too-busy life? And once you've started, how do you keep the caring habit alive?
Giving gifts can be a joyful thing. We get to imagine what others might enjoy receiving. For kids, giving gifts is important for teaching generosity and empathy. But how do you offer children the undeniable pleasure of giving without encouraging consumerism? What gifts can you, in turn, give them that model these values? We offer some guidance for striking a gift-giving balance.
Sports give kids opportunities to cope with failure and success, work hard toward a goal, cooperate with others, learn fairness – and get away from screens for a while. It can be tough for kids to control the strong emotions that come with competition … but with a little early coaching from you, your child can be prepared to show respect for teammates and coaches, grace in winning and losing, and an understanding of what success in sports really means.
Art offers powerful opportunities to express our common humanity, challenge assumptions, spark conversation, connect diverse people, inspire wonder, imagine new solutions, and promote action for positive change. Music, dance, the visual arts, film, theater, and writing can also inspire empathy, which is why they have always played a role in social justice movements; art shifts the way people think about the world.
We implore our kids to study hard, to get good grades – and we spend considerable time and money to assure they're enjoying their lives. But we don't talk nearly as much about what caring and compassion mean to us – or help them strengthen those empathy muscles by performing acts of kindness and service with them. Luckily, with a few simple changes, your family can help make this school year one that is focused not just on academics, but also on concern for others.
Children as young as four feel better when they receive a sincere apology from a playmate after being hurt. The key word: sincere. Coercing children into offering apologies fails to comfort the victim -- and the wrongdoer learns little more than how to feign remorse. Here are a few tips for getting beyond the begrudging "I'm sorry." This approach can cultivate empathy, help children learn to manage emotions, and improve behavior.
Think of all the ways our homes reflect consumer culture: overflowing toy boxes, jam-packed drawers, gadget-filled garages. Unfortunately, too much focus on material possessions damages our well-being – and that of our children. … The message being delivered to our kids is that consumer goods bring happiness. As parents, we have the power to counter and control this. Here's how…
With each dire news story about the planet's future, that topic may seem too scary or complicated to discuss. Still, most parents think it's important to inform their children about this critical issue. Even if want to shield them, we're aware they're likely to hear about it from other (possibly less reliable) sources. So how do we help kids understand the science – and become empowered to make a difference – while making sure they feel safe and secure? Below are five action steps to get you started.
Studies show that volunteering leads to greater life satisfaction; performing acts of kindness makes people happier and more socially comfortable; and helping others boosts daily well-being. If your child tends to be anxious, you can't make it magically go away, but you can offer tools to manage their discomfort, and strategies to help them cope.
