Prioritizing Kindness Through Gratitude
November arrives on a crisp breeze, inviting all of us to join in a season of reflection. This is a time to embrace the spirit of thankfulness and gratitude. Research shows that gratitude can make a profound difference in the way we view the world and in our mood. This season, it is particularly easy to remember because it's found in the cozy moments spent indoors, shielded from the chill, in the ways we help each other throughout the season, and in the rich aroma of meals prepared for sharing.
As families and friends gather, we are reminded of the simple warmth of being together and appreciating the connections we cherish. Remember to harness the power of gratitude this season in all you do.
With gratitude,
—MiaLisa Millares, Executive Director
ACTION
Peaceful Mindful Moments.
Take a mindful moment to read an inspirational quote or to think about what you are grateful for before meals this November as a chance to reflect on the things that you are grateful for in your life.
Gratitude Walk.
Take a walk around your neighborhood and make a list of 10 things you are grateful for as you walk around the neighborhood.
Helping Habits.
Take some time to think about what kind of helping habits you have and how they can help people. Fill out this sheet to guide your thought process.
Send a Note of Gratitude.
None of us walk a path alone. We all have help as we navigate through the world. Whether it is help from a parent, a teacher, a family member, a friend or a stranger. This season, think of all the people who helped you to get where you are and take time to say thanks. Take some time this month to send 5 notes of gratitude to people who have had an impact on your life.
Video Call.
If you don’t have time to write notes, take some time to make a short phone call to tell people you appreciate them.
Journal.
Take some time to write down what you are grateful for. Make a kindness or gratitude journal to take note of all the things that make you feel grateful.
Volunteer with Your Family.
Check out incredible volunteer listings to find opportunities to volunteer together with your family this month!
CONVERSATIONS
What is one small, everyday moment from this season that you are deeply grateful for?
Who is someone in your life you've been meaning to thank, and what specific impact have they had on you?
How can you transform a challenge you've faced this season into a lesson for which you feel grateful?
In what ways can you express gratitude for your community or neighborhood and the people who make it special?
What personal strength or skill are you most thankful to have, and how has it served you recently?
How has a moment of unexpected kindness from a stranger or acquaintance reminded you of the good in the world this season?
READ
Check out our list of books to inspire gratitude this November.
INSPIRATION
"Wear gratitude like a cloak, and it will feed every corner of your life."
—Rumi