July brings warmth, sunshine and the full summer experience. The hallmark of July is the warmth of the bright sun, the growth of flowers, and the energy all around us. Just like sunshine, kindness has the power to spread goodness all around and improve health in the process. Whether it is the simple sharing of a smile, lending a neighbor a helping hand, giving back to your community or creating a ripple effect of positivity, kindness provides an opportunity to spread sunshine in people’s lives. How are you and your family spreading sunshine this summer?