Give Thanks by Giving Back
There is so much going on in the world that it can feel overwhelming at times. Research shows that people are struggling with anxiety and depression in part because of world events, financial stress, and a lack of purpose.
Now, more than ever, it is imperative that as we enter this season of gratitude we take the time to reflect on the goodness in our lives, whatever that may be. We may have a healthy family, a safe place to live, and plenty of food on the table, but it's important to remember that not everyone shares in that experience. Whether due to health, financial difficulties, illness, or conflict, many of us do or will face challenges at some point in our lives.
One way to simultaneously show gratitude and address anxiety, depression, and lack of control is by doing something positive. This Thanksgiving season let’s challenge one another to give thanks by giving back. Together, we can spread kindness, compassion, and generosity to make a difference in the world.
With gratitude,
– MiaLisa Millares, Executive Director
ACTIONS
Adopt a Food Shelf
One of the easiest ways to help people in need is to donate to a local charity or food bank. These organizations work tirelessly to provide food, clothing, and other resources to those who need it most. You can adopt a food shelf and donate non-perishable items such as canned goods and clothing or make a financial donation. Many food banks also have volunteer opportunities, so consider giving your time to help sort and distribute donations.
Sponsor a Family
Many organizations run programs where you can sponsor a family by providing them with food and clothing. Otherwise, the family may not be able to afford these things. It's a wonderful way to give back and make a significant difference in someone's life.
Host a Fundraiser
If you're feeling particularly motivated, consider hosting a fundraiser to raise money for a local charity or organization. You could organize a bake sale, a silent auction, or even a fun run. Get creative and involve your community. The possibilities are endless!
Assemble Care Kits for the Homeless
If you often wonder how you can help someone who is homeless and holding up a sign on a street corner, try assembling these simple kits.
Hunger Calendar
Spend time with your family reflecting on your abundance with this daily activity. You only need a few moments each day and some loose change to make a big impact in your community.
Volunteer Listings
Are you looking for opportunities in your area to volunteer with your kids? Check out our free volunteer listings. Simply subscribe to the list and receive a free monthly email that details of a number of different opportunities in your community to give back as a family.
CONVERSATIONS
How can we tell the difference between what we need and what we want?
Have you had the experience of forgetting your abundance and gratitude when a challenge presents itself?
What does it mean to look at the “glass half full”?
Do you view life with a “glass half full” mentality?
Are people who are able to be satisfied with what they have happier?
What makes us feel satisfied in life?
Do you ever feel guilty for wanting more? Should you?
Is it hard to feel grateful when you’ve had a difficult day?
What can we do to remind ourselves of gratitude even when we’re not feeling very happy or grateful?
READ
The Circle of Thanks: Native American Poems and Songs of Thanksgiving by Joseph Bruchac
This collection features works by Native American tribes, including Cherokee, Kwakiutl, Pawnee, Navajo, and Papago. The assorted poems and songs offer wonderful food for thought on the topics of gratitude, family, and the rituals of celebration.
INSPIRATION
“It’s not how much we give, but how much we put into giving.”
— Mother Teresa