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Perspective Taking and Gratitude

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Perspective Taking and Gratitude

At times, life has a way of slowing us down and giving us a new perspective. An unexpected injury, an illness, or even a temporary physical challenge can remind us just how much we take for granted in our everyday lives. Those things you do every day that are effortless suddenly become difficult. This gives us a new perspective on the challenges that some people face daily. It is a reminder to be grateful for even the little things in your life. It is also a good reminder that you never know what someone is carrying and that a small gesture, a kind word, a little extra patience, or even a smile can actually make a difference.  

With gratitude, 

—MiaLisa Millares, Executive Director

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Opportunities to Practice Gratitude

Gratitude Walk. Take a gratitude walk and make a list of 10 things you are grateful for as you walk around the neighborhood.  

Send a Note of Gratitude. Take some time to write a note or send a picture to a friend, relative or family member who may need some cheering up this month.

Volunteer. Color a picture for Color a Smile and send it off to bring cheer to community members. Or find another way to give back to the community by checking out our DGT Volunteer opportunities.

Journal. Take some time to write down what you are grateful for. Make a kindness or gratitude journal to take note of all the things that make you feel thankful.

Kindness Quests. Try these 6 easy ways to bring a smile to someone’s face today.

CONVERSATIONS

  • What are you grateful for today?

  • Have you ever faced a challenge that helped you to understand the small things in life you are grateful for? If so, share what you learned.

  • How or why do you think people might gain strength or character from challenges, obstacles or hardship?

  • Can you think of an example in a book where a young person experiences a challenging situation and emerges with a new perspective? What did you learn from that character?

INSPIRATION

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened.”

—Helen Keller's Journal