Expand Your Circle: 6 Fun Ways to Reach Out, Teach Empathy, and Embrace Differences

Finding our tribe is good for our health. It's good for our jobs. It helps us live longer. But do our tribes limit our social experiences? We need to intentionally throw open the gates to new friendships and new social experiences if we’re going to expand our cultural boundaries and unlearn the prejudice that's unraveling our country.

On Mindfulness: Nine Tools for a More Grateful, Peaceful, and Connected Family Life

Unless we adopt healthy, intentional habits in our everyday family life, our best efforts at mindfulness will wind up like so many other things on our check lists: multi-tasked into meaninglessness, plowed through quickly, and crossed off before our goal is reached.

The Wisdom of Kindness: 10 Life Lessons Children Learn by Doing Good

Helping others is reward enough. Yet an intentional family practice of kindness and volunteering teaches lessons that will last a lifetime.

How to Teach Kids Thoughtful Citizenship in the Midst of Mudslinging

Don't fight, we tell the kids. Speak respectfully and play fair. Yet the very people vying to lead our nation can’t seem to follow these elementary instructions. Our lessons are drowned out by their mudslinging. This week we're offering some strategies to turn this hyper-political climate into a learning opportunity.